Finding happiness is the ultimate goal in everybody’s life, isn’t it? We are always on the lookout for the best ways to increase our well-being, to tweak and change things in our lives so we can lead a happier life.
But what if I tell you that there is one simple practice to help you achieve this?
And it costs nothing. Just a few minutes of your time.
It all starts with one simple action and the changes are inevitable. Continue Reading
From stronger minds to healthier bodies, the benefits of gratitude practice have been on the radar of many scientists and philosophers for centuries.
Turns out, there is a whole lot we can gain from practicing the attitude of gratitude. And from my personal experience, it doesn’t take too much time or energy. Continue Reading
I have recently come to a realization while attending our weekly toddler group.
There are several different moms with their young children.
And tell me if this is not typical, but the ones who usually stand out the most are the moms with children with the most difficult behaviors. They are the loudest, hard to handle and one cannot escape but notice. Continue Reading
Sometimes we are all hungry for change.
Our lives hit a dead end, we can’t find satisfaction in simple everyday actions and most of all, we are not sure where we are heading.
I find such difficult moments to be the most eye-opening and inspiring.
Because it is during the times of trouble or simply non-activity and boredom when we reach both, in and out, to find our direction again. Continue Reading
Let’s face it.
Getting in shape in general, let alone after having a baby can be challenging.
No matter what your body type is, after giving birth, you’ll find many loose spots that weren’t there before. And in most cases, you’ll want to get rid of them or at least tighten them up.
And it’s not only about baby weight. Continue Reading
Are you fighting fatigue and tiredness every day?
You are not alone!
It seems to be the most common issue every single new mom experiences.
Keeping up with the new parenting duties, work, house, social life and everything in between can overwhelm even the most seasoned parents. Continue Reading